Diego Santos

Intermittent fasting (IF) has become one of the most popular wellness trends in recent years—and for good reason. Research shows that this eating pattern can help with weight loss, improve metabolic health, and even extend lifespan. But intermittent fasting is […]

• Diego Santos
• Maio 15, 2025

In recent years, scientists have uncovered a powerful connection between your gut and your brain. This relationship—commonly referred to as the gut-brain axis—suggests that your gut health plays a key role in your mental well-being. In this article, we’ll explore […]

• Diego Santos
• Maio 15, 2025

Chronic inflammation has been linked to a range of serious health conditions, including type 2 diabetes, heart disease, obesity, and even cancer. The good news? Eating a diet rich in anti-inflammatory foods can help combat these harmful effects and support […]

• Diego Santos
• Maio 15, 2025

The first glimpse of starlight from a galaxy hosting one of the most distant quasars known has revealed an astronomical wonder. Quasars – extremely bright galactic nuclei – owe their brightness to the intense heat that results when gas swirls […]

• Diego Santos
• Novembro 1, 2024

The occasional sweet treat probably won’t ruin your health. But too much added sugar at a young age can increase the risk of health complications later in life. Limiting added sugars during the first 1,000 days after conception — that […]

• Diego Santos
• Outubro 31, 2024

The whales changed the course of Asha de Vos’ career. Sri Lanka’s marine biologist was on board a research vessel near her island in 2003 when she spotted six blue whales congregating. A bright red plume of whale debris was […]

• Diego Santos
• Outubro 31, 2024